Tuesday, August 22, 2006

August 21, 2006 - On the road again

Run: 9km, 50min

Able to get out of the office for a bit today, and decided on a nice base run (I don't seem to get to those much lately). Headed for the trails and took the longer loop around Beaver Pond, a nice little sanctuary that's slowly (?) being eaten up by the developers in the area. Kept a slower pace throughout, except for the last 1km, where I decided to sprint it to the end.

Overall, just feeling a bit tired, but certainly not drained like I have been. Noticed that the footfall is a bit more solid now, probably from a combination of not running as much (so form goes to hell) and a tightness from cycling. But overall, a nice enjoyable run.


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